Welcome back!

In Session 1, you learned all about different fitness components as well as ways in which you can measure and improve these components.

This Session will focus on the role your body plays in supporting health and fitness. You will also find out about the different ways in which exercise can affect your body.

Think first

Before you get started, do you know any of the main body systems? Have a go at typing some notes in the box below.

Now click to move on to page 2 and find out more!