Well done!

You have now completed Session 2!

In this Session you have learned about:

  • The five food groups
  • Foods belonging to the five food groups
  • Current healthy eating advice
  • The importance of eating a healthy diet
  • The importance of controlling the amount of salt in our diet

In the next Session, you will learn about the key nutrients that your body needs and the foods that provide these nutrients. Before you move on, let’s test your learning with a quick quiz!

Quiz

Use your mouse to drag and drop the correct words into the sentences below.

  • Antioxidants
  • Nutrients
  • Proteins
  • Calcium
  • Sugar
  • Teeth
  • Rice
  • Carbohydrates
  • give us energy, calcium and B vitamins. Examples include bread, pasta and .
  • The contained in milk and dairy products helps to keep our bones and healthy.
  • Fruit and vegetables contain lots of vitamins as well as chemicals called .
  • Foods that are high in give us lots of energy, but they don’t offer any beneficial .
  • Beans, pulses, fish, eggs, meat are all examples of .

Well done! Let’s move on to the next Session.